Reclined Pigeon: Lie on your own back on a supportive surface, with the knees bent and your toes on the floor / carpet.
This will allow you to carry out physical therapy that you choose to were being Earlier struggling https://www.google.com/maps/d/edit?mid=1sp009BU-CobUkznnzJrc0KsI-9GAMB8&usp=sharing
Back Pain Clinic Farnham Surrey Fundamentals Explained
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