The 1st Studies to look at the sleep-inducing results of a particular meals day to the 1970s, when Horlicks, a malted milk drink, was analyzed. Southwell et al. (38) employed time-lapse cinematography to file sleep actions once the consumption of 350 mL warm h2o, 350 mL heat milk with 5 https://www.sleepandnutrition.com/