Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise https://ryan841i9x.corpfinwiki.com/8652409/enhancing_physical_well_being_by_the_integration_of_awareness_practices_in_exercise_guidelines