Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is definitely an intermediate hip opener that improves adaptability and prepares the body for more challenging asanas from the kapotasana and rajakapotasana collection. Next, place the image on the Woman you would like to impact or go into your daily life and https://www.instagram.com/p/DBB9oCZOA-j/