Stretch Your adductor by holding 1 foot planted (with toes pointed forward) and bending the opposite leg (with toes pointed outwards, clear of you). Decrease Your whole body down and bit by bit stretch your groin muscles ahead of switching sides. Additionally, the non-dominant clincher can try and "swim" their https://maps.app.goo.gl/Hs7csogPqwq1qq7N7