If A person has nightmares. Often, you're afraid of desires, or that you are terrified of some unfamiliar issue even throughout the day, then chant this mantra 11 moments right before going to mattress and rest with a few claps. सुगम अनुग्रह तुह्मरे तेते ॥२०॥ राम दुआरे तुम रखवारे । https://www.instagram.com/reel/DFWTy0gvMKk/