The Common Fitness Mistakes That Are Ruining Your Back Health When Striving for fitness, many individuals ignore small yet harmful habits that can harm their back health. These workout mistakes aren’t just painful—they can have long-term consequences. Whether you're a regular gym-goer or a casual exerciser, understanding spine safety is https://thespineclinics.weebly.com/blog/easy-tips-to-prevent-back-pain2049757