Winter Health Tips For Bones and Joints As winter begins, many people experience increased joint stiffness, tight muscles, and bone discomfort. Cold weather slows blood circulation, lowers natural joint lubrication, and makes muscles contract, resulting in pain and limited movement. That is why learning Winter Safety Tips: Protecting Your Joints https://lindawockhardthosp.wixsite.com/healpedia/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement