I only eat home food. I don’t eat junk. So why am I still gaining weight?” This is one of the most common frustrations people experience after the age of 35. Many assume that home-cooked food automatically protects them from weight gain. But the truth is slightly different. Weight gain is not just about what you eat. It is about how much your metabolism can afford to burn. This is wh... https://www.freedomfromdiabetes.org/blog/post/eating-home-cooked-food-but-still-gaining-weight/5167